Clayton Archer and Brock Landon (DT)

Hey man, I'm Clayton. Hey, I'm Brock. Hey, so we're gonna work out today. Awesome man. I have a few things I could probably show you. What about you? You could probably show me a few things, right?

I usually start out with thighs and then I do shoulders and then I go and do chest. But if I do my shoulders, I'll either do

shoulder press or I'll do the

Thank you.

Do you do just one muscle group a day